10 x 10 stair sprints - single and double
Circuit one 3 sets
15 x hack squat - 50k
Single leg dips Bosu
Circuit two
Kinesis chest flye - 6 plates
Kinesis reverse flye 3 plates
rotational cable twist 5
Lunges on bosu 7.5k
swiss ball pull ins x 20
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.
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