August 15th: Seaford Triathlon 750m sea swim, 20km bike 5k run
SuperFitBitch shape up
Exerercise: 30 x 25 metres
1 1/2 hr hours of yoga
Diet
9am - apple
11am - poached egg, cottage cheese, toms and avocado
2pm - sardines in tomatoe sauce, salad with pulses. fat free yoghurt and watermelon
4pm - freddo chocolate. 1 chunk of dark choc with almonds, peacans and dates
8pm - tinned salmon, salad with pulses, avocado. 2 ryvita with low fat cottage cheese.
low fat yoghurt with fruit. 1 pear
About Me
- Rachael Woolston
- I've kickboxed on Bondi Beach, practised yoga with Madonna's teacher in India and competed in everything from beach volleyball to adventure races & triathlons. I am also a fitness and diet journalist and have interviewed everyone from Hollywood personal trainers to stars such as Jennifer Lopez and Heidi Klum right through to elite althletes. I use this to help create the most fun & effective boot camps in Brighton. So, whether you are new to exercise or a seasonsed fitness fan, FBBC can help transform you.